The Wellness Space Retreat – 26th – 31st March 2020

I am so excited to be teaming up with my wonderful friend James Lee Dawkins to bring you The Wellness Space. A fitness and wellness retreat designed to help you connect, reflect, learn and grow in a supportive environment. A space to help you find your true rhythm and not the one dictated by modern day life.

Not just fitness, not just wellness, but the perfect combination of the two, working in sync to deliver a true 360 approach program designed around raising awareness to areas that may need our attention, beyond just the physical. At times we find ourselves in a funk, or a cycle of bad behaviour and not thriving. Through a combination of Strength and Conditioning, Yoga, Outdoor Hikes, Meditation and Group Wellness Sessions, we enable you to reconnect with your natural rhythm, leaving you re-charged, re-energised and re-focussed.

We have chosen to hold our first retreat in spring 2020. The perfect time of year for growth and new beginnings. A time to set intentions for the year ahead. Bright, fresh, active days spent developing and nurturing body and mind. Cosy, restorative, log fired evenings with nourishing meals full of locally sourced vegetarian produce.

Our Home for the week will be a stunning 16th Century former Cognac Estate, nestled in a secluded rural location with far reaching views in the heart of France’s gastronomic region, an hour from Bordeaux.

Each day has been specially tailored to help you Connect, Reflect, Learn and Grow. A programme that features not only the physical, but an all round wellness approach.

Here’s an example of a standard day.

7am – Rise and Shine Cuppa

7.15am Strength & Conditioning

9am – Breakfast

11am – Vinyasa Yoga

1.30pm – Lunch

1.30pm – lunch

3.00pm – Wellness Session

5.00pm – Group Hike

6.00pm – Meditation Intro & Practice

7pm – Dinner

At the Core

With experience working within luxury fitness retreats, James is all about infectious energy and good vibes. James is also known for leading the team at Gymbox, as one of their Master Trainers. He is passionate about coaching and helping people on their journey. His mantra through his coaching, is ‘to leave people better than I find them’, and ‘to have a positive impact to help on their own journey’’. Like everyone at some point in life, James has had his fair share of challenges to overcome, which led him on his path to creating The Wellness Space, to help share his energy, light and wisdom.

Kirsty is a London based, internationally recognised moon mentor, author, soul alignment coach, Vinyasa Flow and Yin yoga and meditation teacher with an infectious passion for the practice and life. She holds regular classes, workshops and private and corporate sessions in the UK and has taught over 80 worldwide retreats. Alongside a full teaching schedule Kirsty consults for and runs a number of corporate wellness programmes, talks and workshops bringing yoga, stress management, meditation and mindfulness to the corporate world in a very clear and easy to understand way.

Described as down to earth, warm-hearted and inspiring to be around she is known for bringing ancient mystical practices and wisdom to real modern day people and life, in a relatable way. She brings her heart, soul and depth of her knowledge to all of her teaching and speaking.

The price for this transformative yoga retreat is only:

House / Room Fee Guest
Tower Room (2 Singles) £900.00 SOLD
Tower Room (2 Singles) £900.00 SOLD
Garden Room (2 double Beds) £1000.00 SOLD
Garden Room (2 double Beds) £1000.00 AVAILABLE
Twin Room (2 Singles) £750.00 SOLD
Twin Room (2 Singles) £750.00 SOLD
Beams Room (2 Singles) £800.00 SOLD
Beams Room (2 Singles) £800.00 SOLD
French Room (1 King) £1350.00 AVAILABLE
Emperor Room (1 Emperor Bed) £1400.00 AVAILABLE

Prices are per person and includes:

– 5 nights accommodation

– Daily breakfast, lunch and dinner

– Daily yoga, strength and conditioning and movement classes

– Daily wellbeing workshops giving you tools and takeaways

– Transfers to and from Bordeaux Airport (only on selected flights – please enquire)

So there it is, the complete run down of what to expect from us at The Wellness Space. Both James and Kirsty created this space to share their love and light to people that just might need a little helping hand. We all have the power to overcome those more challenging moments in life, but just sometimes, we need a helping hand to believe we can!

Beyond Your Time With Us.
Your journey with us doesn’t just finish after your stay, The Wellness Space will be there to ensure you continue to Connect, Reflect, Learn and Grow. 30 days after your stay you will receive a check in call from either Kirsty or James on your progress, a moment to recap on your gaols and all the great work achieved in the space.

There will also be an optional 90 day physical check in at a London based location, including various sessions and classes experienced during your time with us.
On top of the above, we are in the process of launching an online platform with lots of exciting content to help you on your journey, from inspirational talks, live fitness class content, home workouts, recipes and top tips and reminders.

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