Described as down to earth, warm-hearted, compassionate and inspiring to be around I am known for bringing ancient mystical practices and wisdom to real modern day people and life. With an infectious passion for life, the practice of yoga, meditation and mindfulness, the magic of the moon and women’s wellness one of my greatest passions is to impart this wisdom in a real, relatable way that anyone and everyone can take something from. I bring my heart, soul and depth of my knowledge to all of my teaching and speaking.
An experienced teacher I’m known for bringing deep soul, fun energy, motivation and enthusiasm to my teaching. I teach an accessible, flowing vinyasa, guiding you to find safe natural alignment alongside a sense of presence and really being in tune with your own body. My yin classes are focused on the art of ultimate relaxation and surrender allowing you to drop out of the physical into the deeper layers of your being. I allow my classes to be guided by those who show up on the mat, so each and every class is different.
One of my main passions is teaching corporate yoga, bringing yoga to the people who really need it the most. I offer weekly corporate yoga classes in London; ideal for reducing stress levels, soothing desk bodies, a pre work or lunchtime pick me up or an end of the day wind down. I also consult for and run a number of corporate wellness programs, talks and workshops bringing yoga, stress management, meditation and mindfulness to the corporate world in a very clear and easy to understand way.
Whether you want the luxury of yoga in your own home, want to reduce stress levels or rehabilitate injury, connect back into something more sacred, deepen your practice or just get stronger and more flexible I can help. Private yoga classes can fit around your busy schedule and will be tailored to meet your exact needs to make sure that you get the very best out of each and every practice.
Not only have I spoken on stage at events such as the Mind, Body, Spirit Festival but I also work privately with businesses and at events to facilitate workshops and speak on topics such as the effects of sitting all day, resilience and stress and mindfulness. I also talk on living and working with natural cycles and rhythms and being in tune with nature, particularly to women in the corporate world.
I have been mentoring yoga teachers for a number of years and recently became a certified transformational life coach. This means that whether you are a yoga teacher looking for guidance or inspiration or someone wanting empowerment, transformation and to live a life of authenticity I can help you. We will work together to bring you into alignment with your vision, goals, heart and soul, shift outdated beliefs and habits and create positive and lasting change in your life.
Lunar Living is an online course to help you to tune into and create real magic and miracles using the cycles and energies of the moon. It’s an invite back to a natural rhythm and cycle, a monthly opportunity to let go and shed, manifest and create. Working with the ebb and flow of the moon you will learn to deeply hear and respond to the pulsation and rhythm of not only the moon but also yourself, and life. You’ll learn to once again hear the whispers and calling of your soul.
Aligned is a journey through the wheel of the year. A journey that brings you back home, to yourself. Using nature as the ideal metaphor for life this is a heartfelt journey through the seasons to truly align, with your vision, your dreams, your purpose, your heart, your truth, your voice, your authenticity, your beliefs, your worth, your value, your morals, your intuition and your true nature. The journey back home to you begins here…